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Compassionate Online Therapy for Anxiety, Relationships, Grief, Trauma, and Life Transitions
Life can be challenging, but you do not have to navigate it alone. I provide a warm, supportive, and culturally responsive space where individuals, couples, families, and Veterans can explore their experiences, build resilience, and develop the tools needed to create meaningful change.
Through secure virtual therapy services available throughout Louisiana, I help clients move toward healing, growth, and emotional wellness.
Dr. Rickia Bolden, Ph.D, LPC, NCC
Clinical Mental Health Counselor
My Approach
My approach to therapy is collaborative, compassionate, and tailored to your unique needs. I believe each person already possesses strengths that can serve as a foundation for healing and growth.
Together, we will explore challenges, identify patterns that may be keeping you stuck, and develop practical strategies to help you move forward with greater confidence and clarity.
I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Gestalt Therapy, mindfulness practices, and Solution-Focused techniques to support meaningful and lasting change.
My goal is to create a safe and supportive environment where you feel heard, understood, and empowered throughout your journey.
Getting Help
Taking the step to seek mental health support is can be difficult but you are here. You have taken that initial step in getting more information and attempting to chose the right counselor for you. Reaching this point means that you have recognized a need for further support in your journey in reaching positive mental health and wellness. Congratulations on making it here.
1.
Anxiety/Depresssion
2.
Self Esteem
3.
Stress
4.
Grief
5.
Trauma